My approach

Therapy is about relationships...

... with yourself. 

There's one person you wake up and fall asleep with, who's with you every day, everywhere. Your relationship with yourself requires careful attention: sometimes investigation, reevaluation, or transformation. What's your relationship with yourself like right now?

... with others.

Spouses, significant others, “it’s complicated.” Kids, parents, siblings, third cousins once removed. Friends, roommates; a friend you’d never want as a roommate. Classmates, co-workers, arch nemeses; supervisors from heaven or hell. These relationships can be fulfilling and/or crazy-making. What do you want these relationships to look like?

... with the past and the future.

Replaying that thing [you/they] said [yesterday/in 7th grade]. Dreading the uncomfortable conversation with [parents/S.O./person you've never met]. It can feel impossible not to live in the trauma of the past or the uncertainty of the future. What would a more peaceful relationship with the past and future be like?